Fiber Intake: How Much Is Really Healthy?

People are trying to eat a lot of fiber, called #Fibremaxxing. Experts say fiber is good for you. They warn against eating too much at once.

The trend started on social media. Many people are sharing videos of themselves eating large amounts of fiber. Experts say fiber can help with health. However, they warn that too much fiber can cause problems. They recommend a slow increase in fiber intake.

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