Alcohol tolerance declines with age

As people age, their alcohol tolerance decreases, leading to more severe hangovers, partly due to changes in muscle mass. Certain drinks may cause less discomfort, and understanding these changes can help older adults make better choices about alcohol consumption.

The decrease in muscle mass with age, known as sarcopenia, affects how the body processes alcohol. This can result in higher blood alcohol concentrations and worse hangover symptoms. Studies suggest that drinks with lower congeners, such as vodka and gin, may cause less discomfort compared to those with higher congeners, like red wine and whiskey. Additionally, staying hydrated and eating before drinking can help mitigate hangover symptoms. By understanding these factors, older adults can make more informed decisions about their alcohol consumption.

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