Irregular Sleep Linked to Heart Risk

A new study shows irregular sleep increases heart attack risk. It doubles the chance of a cardiac event. Maintaining a regular sleep routine is important for heart health.

Researchers found a connection between inconsistent sleep and heart problems. People who don't sleep enough regularly face a higher risk. This risk is doubled when sleep patterns are irregular. The study emphasizes the need for consistent sleep schedules. This is important for both overall health and cardiovascular well-being.

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